WELLNESS IN MOTION
Flexible and personalized coaching to help people safely return to exercise — whether after an injury, childbirth, chronic pain, or simply after years of inactivity.
Flexible and personalized coaching to help people safely return to exercise — whether after an injury, childbirth, chronic pain, or simply after years of inactivity.
Hear from people who have transformed their lives with Laet's personalized coaching approach.
Postpartum Recovery
"After my second baby, I thought I'd never feel strong again. Laet's postpartum program helped me rebuild my core strength safely. Six months later, I'm stronger than before pregnancy!"
Injury Recovery
"Three years after my back injury, I was afraid to exercise. Laet's careful approach helped me regain confidence and mobility. I'm back to hiking and feel amazing!"
Active Aging (67 years old)
"At 67, I thought my active days were over. Laet's active aging program proved me wrong! I'm now stronger, more balanced, and have more energy than I've had in years."
Chronic Pain Management
"Years of chronic pain made me avoid movement. Laet's gentle approach taught me that I could exercise without fear. My pain is manageable and my quality of life has improved dramatically."
Weight Management
"Laet's body-positive approach changed everything for me. Instead of punishing workouts, I learned to move joyfully. I've lost 30 pounds and gained so much confidence!"
Marathon Training
"From couch to marathon in 18 months! Laet's progressive training approach kept me injury-free and motivated. I not only finished my first marathon but enjoyed every step of the journey."
Whether you're easing back into activity after a break, managing chronic pain, or starting fresh with new health goals, Laet's Change offers programs to meet you where you are.
Regain strength, stability, and mobility safely after an injury. Each session is adapted to your body and your recovery rhythm.
Gentle and progressive coaching to connect with your body and keep or rebuild strength during pregnancy or after childbirth.
Improve mobility, posture, and everyday comfort with low-impact exercises tailored to your needs.
Stay independent, mobile, and strong with programs designed for older adults looking to maintain or regain physical function.
Inclusive coaching for people with weight challenges who want to move more comfortably and confidently.
Build endurance, improve pace, and get race-ready with structured programs tailored to your goals.
Originally from Eastern France, Laet's Change holds a Ph.D. in Life and Health Sciences and is a specialist in adapted physical activity and ergonomics.
After years working in human factors and ergonomics in a leading industrial company, she now offers tailored coaching to help people safely return to exercise — whether after an injury, childbirth, chronic pain, or simply after years of inactivity.
Her approach is especially suited for older adults and individuals with limited mobility or weight challenges.
Passionate about health and movement, her mission is simple: your well-being.
Comprehensive wellness solutions for individuals, businesses, and health professionals.
Comprehensive workplace wellness programs designed to improve employee health, reduce injury rates, and enhance productivity.
Personalized guidance for your unique health and wellness journey.
Training and education for health professionals looking to expand their expertise.
Custom program development for fitness centers, rehabilitation clinics, and community organizations. Specialized programs for diverse populations and specific health conditions.
Let us guide you to the perfect program based on your unique needs, location, and preferences. Get personalized recommendations in under 2 minutes.