WELLNESS IN MOTION

Flexible and personalized coaching to help people safely return to exercise — whether after an injury, childbirth, chronic pain, or simply after years of inactivity.

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8+
Years Experience
100%
Personalized Approach
500+
Success Stories
24/7
Support Available
Our Specializations

Flexible and Personalized Coaching

Whether you're easing back into activity after a break, managing chronic pain, or starting fresh with new health goals, Laet's Change offers programs to meet you where you are.

Restart After Injury

Regain strength, stability, and mobility safely after an injury. Each session is adapted to your body and your recovery rhythm.

  • Personalized recovery plans
  • Progressive strength building
  • Movement assessment
  • Safe return to activity

Pregnancy & Postpartum Recovery

Gentle and progressive coaching to connect with your body and keep or rebuild strength during pregnancy or after childbirth.

  • Trimester-specific workouts
  • Core recovery focus
  • Pelvic floor strengthening
  • Postnatal rehabilitation

Chronic Pain Management

Improve mobility, posture, and everyday comfort with low-impact exercises tailored to your needs.

  • Pain-sensitive approach
  • Mobility enhancement
  • Posture correction
  • Daily comfort improvement

Active Aging

Stay independent, mobile, and strong with programs designed for older adults looking to maintain or regain physical function.

  • Balance and stability
  • Functional movement
  • Independence maintenance
  • Fall prevention

Movement for All Body Types

Inclusive coaching for people with weight challenges who want to move more comfortably and confidently.

  • Body-positive approach
  • Adaptive exercises
  • Confidence building
  • Comfortable movement

Strength & Running Training

Build endurance, improve pace, and get race-ready with structured programs tailored to your goals.

  • Endurance building
  • Race preparation
  • Pace improvement
  • Injury prevention
Meet Your Coach

Who is Laet's Change?

Originally from Eastern France, Laet's Change holds a Ph.D. in Life and Health Sciences and is a specialist in adapted physical activity and ergonomics.

After years working in human factors and ergonomics in a leading industrial company, she now offers tailored coaching to help people safely return to exercise — whether after an injury, childbirth, chronic pain, or simply after years of inactivity.

Her approach is especially suited for older adults and individuals with limited mobility or weight challenges.

Passionate about health and movement, her mission is simple: your well-being.

Laet's Change à la plage
Additional Services

Beyond Personal Training

Comprehensive wellness solutions for individuals, businesses, and health professionals.

Workplace Wellness

Comprehensive workplace wellness programs designed to improve employee health, reduce injury rates, and enhance productivity.

  • Ergonomic workplace assessments
  • Employee wellness workshops
  • Movement and stretching programs
  • Injury prevention strategies

Individual Support

Personalized guidance for your unique health and wellness journey.

  • Home setup guidance
  • Post-injury/surgery support
  • Health & lifestyle coaching
  • Chronic condition management

Health & Sports Professionals

Training and education for health professionals looking to expand their expertise.

  • Training & education programs
  • Ergonomic principles application
  • Audits & custom recommendations
  • Professional development
Program Development

Custom Program Development

Custom program development for fitness centers, rehabilitation clinics, and community organizations. Specialized programs for diverse populations and specific health conditions.

Tailored Solutions

  • Custom program design
  • Staff training and certification
  • Quality assurance protocols
  • Outcome measurement strategies

Ready to Start Your Wellness Journey?

Choose how you'd like to begin. Both options are designed to understand your unique needs and create a personalized approach that works for you.