A coaching program that changes with you every week.
Personalized weekly training, adjusted to your feedback, your schedule, and your real progress. Designed and reviewed by Laetitia — not a generic template.
Choose your level of support
All plans include the personalized weekly program. Pick the level of human coaching that fits your goals.
Your weekly personalized program. Train solo, on your own pace.
Cancel anytime · No setup fee
- Personalized weekly program
- Updated every week based on your feedback
- Detailed exercises with images & cues
- Built-in progress tracking dashboard
- Nutrition guidance & tips
Program + monthly video check-in. Stay on track with regular human contact.
Cancel anytime · No setup fee
- Everything in Start
- 1 video consultation / month
- Email & SMS coaching support
- Direct access to your coach
- Proactive program adjustments
Premium coaching with weekly visio sessions and unlimited messaging.
Cancel anytime · No setup fee
- Everything in Boost
- 4 video sessions / month (1 per week)
- Unlimited messaging with your coach
- Custom exercise alternatives & videos
- Seattle area: in-person 1:1 sessions available
What you actually get
A real coaching dashboard — not a PDF. Here's what lands in your account.
Your weekly program
Each session with clear exercise demos, sets, reps and coaching cues — built around your goals and equipment.
It adapts to you
After each session you log how it felt and any discomfort. Your next week is adjusted accordingly — real coaching, not a fixed plan.
Personalized nutrition
Daily macro targets and recommended foods tailored to your body and goal — so training and eating work together.
Track your progress
Log your weight and notes, and watch your trend over the weeks — stay motivated by seeing real results.
How it works
Three simple steps to a program that actually fits you.
Tell us about you
Quick assessment of your goals, fitness level, schedule, equipment and any limitations or injuries.
Get your program
Within 24 hours, your personalized weekly training program is delivered to your dashboard, with detailed exercises and cues.
Train and adapt
You train, you log how each session felt, and the next week's program adjusts to your real progress.
What our clients say
"After my second baby, I thought I'd never feel strong again. The program rebuilt my core safely. Six months later, I'm stronger than before pregnancy."
"The program adapts to me, not the other way around. When I told them my knee hurt, the next week's plan changed completely. That's real coaching."
"Boost is the sweet spot. The monthly call keeps me accountable and the program is genuinely personalized. I lost 8 kg in 4 months."
Not sure which plan is right for you?
Take our 1-minute quiz