New · Edition 2026
A Laet's Change Program
The Post-Partum Reset
A 12-week journey back to your body. Slower than social media. Infinitely safer. Infinitely more effective.
A complete 12-week structured program in three progressive phases. Designed by a NASM-certified coach with a Ph.D. in Health Sciences, this isn't about "bouncing back" — it's about rebuilding from the ground up, in the right order, at the right intensity.
Phase 1
Reconnect · Weeks 1–4
Phase 2
Rebuild · Weeks 5–8
Phase 3
Reinforce · Weeks 9–12